Wakefield's 200th win #redsox

Finally! Way to go offense tonight. Big Papi needs to get a little critical more often :)

Forks over knives on #netflix streaming

I've been hoping to see this movie for awhile and now that it's on streaming I watched it today- excellent documentary. If you don't like diabetes, cancer and heart disease you may want to watch....

Kids football

Soooo... Some kids love football and try really hard. My kiddo is not like those :(. But he looks good in uniform so that's something

argh! I'm using the new blogger posting thing and just looked at my last couple posts -- all the lovely line breaks and spacing which make it readable are gone! GONE! madness!

Gonna go fix those posts quick. Sorry if you read them and cried at the jumbleofwordstogetherwithoutspacingandlinebreaks

juicefast day 5 and podcasts I love

Woke up today, and, since I'm not working, went back to bed :) Did that a few times before finally deciding to get up for the day. The energy boost is starting to kick in, but I was too tuckered last night to jog so I just walked a ton listening to my podcasts

Here's what I listen to

5by5.tv - Dan Benjamin's podcast network has a bunch of great tech related podcasts - most are related to Apple and mobile. These guys are so geeky (in a good way) that I feel normal :)
Savage Love - Dan Savage's out loud version of his advice column... its Ann Landers for our generation. Some of the callers are so weird it makes me feel normal :)
Confessions of an EMS Newbie - Ron Davis is a paramedic student and Kelly Grayson is a grizzled veteran. Ron asks Kelly questions, Kelly tells humorous stories. The questions Ron asks are questions I'd ask, so it makes me feel normal :)

Last night I did 4.12 miles around the neighborhood, nothing fancy, just walking and listening to the above gentlemen.

Total distance: 17.5 miles
Total time 5:31
Total weight loss 5 pounds
Hunger 3/10
Health/Wellness 6

Odd facts - I'm starting to see more veins. If my veins had been this visible a year ago when we were learning IV starts in class I wouldn't have had so many bruises.

I need to do some reading about exercise during a juicefast. I'm pretty sure walking and jogging and biking (staying aerobic to burn fat for fuel) shouldn't be too much of a problem. But with the lack of carbs to refuel muscles is anaerobic work a good idea?